Blog.

Elle Harrison 4/16/19 Elle Harrison 4/16/19

3 Tips to Quick and Easy Dinners!

One of the biggest challenges that my clients bring up is no time for healthy dinners. Let me tell you, I get it! You work all day, your sleep

Elle Harrison 4/9/19 Elle Harrison 4/9/19

My story through darkness…

I couldn’t work, study or care for my family. The anxiety physically hurt, I couldn't sleep, I was constantly scared and felt so alone. The theme in my mind on repeat was 'I can’t do this anymore', 'It’s going to be like this forever' and 'im going insane'.

Elle Harrison 3/31/19 Elle Harrison 3/31/19

Go the Fu@# to Sleep!

We know sleep is important! Everyone knows it! BUT what if you can’t get any sleep? What if you are a new parent or just can’t shut off? You’re pregnant or menopausal? What can you do to avoid total burnout?

Elle Harrison 12/5/17 Elle Harrison 12/5/17

Iron - Why it’s so important for your baby

The 1st year of a baby’s life is huge! The development and growth over just 12 little months is incredible and this calls for a bucket load of iron. Is iron supplementation really the answer?