Nourish -

With Naturopath Charmaine Newmark

I love connecting with women and mothers to ignite and empower hope and recovery in what can often be, the most challenging time of our lives.

MEMBERSHIP

Nourished ~
Breathing Open Motherhood

You get to be the Mother you want to be, and have the life you dream of!

You get to come ALIVE in your body and heal, hand in hand.

You get to love you, wholeheartedly and love them harder too.

Nourished, my online membership to be open motherhood.

Because you matter Mumma. We all do.

Thank you for connecting in this safe space to nourish your mind and body and inspire your soul.

I am a holistic Naturopath, passionate about thriving mental health and post natal depletion. I love connecting with woman and mothers to ignite and empower hope and recovery in what can often be, the most challenging time of our lives. 

NOURISH

Nourishing the body with herbal medicine, good mood food and simple lifestyle strategies is at the core of what we will work on together to create life long, empowered change. 

CONNECT

As the founder of the Camden Wellness Expo, I have an incredible tribe of holistic practitioners, covering a range of different techniques and passions. No matter where you are at on your healing journey, we will connect you with the best services to compliment what we are working on.

INSPIRE

Having walked on my own health journey, through the mountains of mental health and the trenches of post-natal depletion, I come with my own tried and tested tools to inspire you through your journey. There is no limit of possibilities here. Find layers of hope and inspiration.

LET’S WORK TOGETHER

herbal medicine

Consultations

Online Programs

Events

I love nourishing woman back to health. I love seeing the look in their eyes when they start to see the possibilities. The hope. I see the shift.

- Charmaine

The areas which I love to help treat;

Depression

Anxiety

Overwhelm

Stress Management

Adrenal fatigue

Mood Fluctuations

Fatigue

Insomnia

Gut Health

Postnatal Depletion

Follow the Inspiration

What if it didnt have to look like... Breakfast + Lunch + Dinner + Snacks? What if it was just food? And when you were hungry? Elevate begin January 13th, lets have your body feeling lighter and energised with love, acceptance and deep wisdom. Mo
One thing I hear women hating on themselves about... 'why cant I just be present in the moment'. I dunno about you, but im unsure of the last time I was celebrated for simply being! 🤷‍♀️ Our whole society is geared up around 'advancing'. The n
The main thing I see in clinic... is we know what we need to do, but we don't do it. We're not fully in. We want it, but we don't seem to want it enough to change it. We want it, but until we hit absolute rock bottom, we would actually prefer t
Seriously though 🥰🥰🥰 @joshua.newmark
I know you have all been asking and waiting patiently for my 'recipe'. Many of you know by now I'm a chucker inner kinda cook 🤣 mainly because taking 3 kids to the shops to get cashews fucking suuuuucks. But this base is pretty consistent. I use w